"Why Am I Anxious for No Reason?" Recognizing and Treating an Anxiety Disorder

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If you're wondering, "why am I anxious for no reason?", therapy can help.

Feet is not uncommon. In fact, it's the most common mental illness in U.S. adults. Still, many of u.s. walk around wondering, "why am I anxious for no reason?" Anxiety is the almost frustrating when it seems to come out of nowhere, for no reason. If you're asking yourself, "how do I know when my feet needs handling?", you're probably at the point when talking to a therapist could help a lot. You don't accept to struggle with anxiety; information technology's entirely treatable. And so get help today.

Laura was worried all the time and she didn't know why. Her task was going great, she had a skillful human relationship with her boyfriend, and had a close circumvolve of friends. Nevertheless, she was always restless and watchful, and a feeling of dread followed her everywhere she went. Driving on the highway was the worst of all. One evening she was driving dwelling when she was startled by a police force automobile turning on its lights and sirens behind her. Her center raced, her palms were sweaty, and the steering cycle was hard to concur on to. She was sure she was going to die. Just she put on her adventure lights and managed to pull onto the shoulder as the police machine passed her past. She had a total-blown panic assail correct there—and vowed never to drive on the highway over again.

Her mother told her to try talking to a therapist. Later on a few sessions, the therapist got Laura to remember the first time she had feet—information technology happened while driving home from a friend'south funeral.

"Everything in my life is going fine," Laura said. "Why would I starting time remembering this now?"

"That's exactly why," the therapist said. "You're in a prophylactic position in life, so unresolved feelings beginning to bubble upwardly. It's like our bodies know we tin now handle facing them. But we feel attacked, anxious, or in danger, fifty-fifty though we are really rubber and audio."

Perplexed but encouraged, Laura started going to therapy twice a week and got a prescription for anti-anxiety medication. She was determined to get to the bottom of her mysterious anxiety that seemed to come and go without cause.

Anxiety Is Not Uncommon

Feet is scary. Information technology gnaws at you wherever y'all go, sapping the joy out of life. You lot could be safe at domicile with your family and still feel it; a constant worry buzzing in the back of your heed that can abound into panic. It tin make your most important tasks experience impossible. Who can work, drive a car, or treat children when they can only focus on their intense feelings of fear? It's even worse when yous have no idea why you're anxious. If you can't empathise it, how can you explain it to your family unit, friends, or co-workers? Feet can make you feel isolated, and no ane should accept to get through a scary time lone.

If you're experiencing anxiety, you've got company. According to the Anxiety and Depression Clan of America, anxiety disorders are the most common mental illnesses in our country, afflicting about 40 million adults a year. And although effective treatment is available, only 36.ix% of sufferers are treated. People may feel embarrassed about admitting that they're anxious. They may be dismissive of their anxiety. Or, they may not exist enlightened that frequent anxiety is a mental health problem. But sensation of your anxiety is the starting time footstep in getting treatment for information technology—and in understanding its causes.

Why Am I Anxious for No Reason?

Anxiety can be acquired by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-feet medication. But fifty-fifty with medication, people may however experience some feet or even panic attacks. The best handling combines medication with therapy, such equally cognitive behavioral therapy. If the anxiety is rooted in trauma, center movement desensitization and reprocessing (EMDR) may be the best course.

Anxiety commonly has a trigger—an event or thought that provokes an anxious response. Still, almost people aren't enlightened of their triggers, and believe they have get anxious for no reason. Equally human beings evolved, our species developed an instinctual response to danger, known as "fight, flight, or freeze". The sympathetic nervous organisation makes our bodies and minds react quickly when we are in danger, and we may cull to stand up and fight, run away, or stay totally still as if playing expressionless, known as the "freeze" response.

Our anxiety, or fearfulness, evolved as an alarm bong to movement us into life-saving action. In our modern globe, we encounter conflicts that aren't actually life-threatening. But our nervous system doesn't know this, then we can react to a variety of stimuli with the fight, flight, or freeze response, even when information technology is inappropriate. Add this to the fact that anxiety can also cause confusion or disassociation, and yous tin can run into why the exact causes of your feet are oft so hard to pin downward.

How Practise I Know When My Anxiety Needs Handling?

Any time a mental wellness issue such as anxiety gets so far out of mitt that it disrupts your daily life, it's fourth dimension to get help. Specially if 1 or more symptoms cause you a lot of distress and worry, you lot should seek treatment before your symptoms get worse.

Most mental health disorders exist on a spectrum. For some people, symptoms are less severe and answer well to outpatient treatment. But for many others, it'south going to take intensive treatment to brand headways into recovery. Peculiarly if you've tried outpatient therapy and it hasn't worked, residential treatment could be your best selection.

But how do you know when your feet is severe and lasting plenty to qualify every bit an actual disorder? Information technology'due south impossible to pinpoint without a clinician, but you tin larn to spot the same signs a clinician would look for.

Your feet may qualify as a disorder if any of the following symptoms occur:

  • Worrying excessively about many things at one time, possibly shifting oft betwixt dissimilar topics
  • Feeling anxious for six or more months at a time
  • Feeling "out of control" or like you can't handle the stress of your anxiety

And, the feet occurs with at least three of these symptoms:

  • Restlessness or irritability
  • Feeling fatigued oft or getting tired hands
  • Difficulty concentrating or "blanking out" on thoughts and ideas
  • Sore or achy muscles
  • Difficulty falling or staying asleep

Wherever and whenever you make up one's mind to seek treatment, don't feel ashamed, don't exist afraid, and don't give up. Y'all are doing the right affair by getting assist with your anxiety. And one day shortly, your backbone will pay off when yous begin to overcome your anxiety and start feeling more in control of your life.

Overcoming Anxiety with Proper Treatment

Residential handling is an excellent way to become the care yous need for your anxiety, both in terms of healing its causes and learning how to cope with the disorder. There are many different anxiety disorders, and a practiced residential plan will begin with an initial evaluation and an accurate diagnosis, which is key to sustainable recovery. They volition requite y'all comprehensive treatment—not just for your anxiety, simply whatsoever co-occurring disorders that may be present. Residential clinicians volition delve into the root causes and triggers of your feet, and zero in on the areas where healing work must be done.

You lot'll receive 24-hour care at a residential handling facility. That means if you have a panic attack at whatsoever time, 24-hour interval or night, in that location will be someone there to support you through it. You lot'll receive medication from a psychiatrist to help ease your symptoms. And if yous're currently on medication, the doctor tin can arrange it until you lot're feeling improve. Y'all'll never lonely, equally you'll be in a customs of people who, like you, are struggling with anxiety and other challenges. And yous'll be in a pristine healing environment, far abroad from the situations, people, or places that may have been making your anxiety worse. In short, a residential treatment facility is a soothing, safe place to heal where you can build upwards your confidence and larn the coping mechanisms necessary to manage and live beyond the boundaries ready by your anxiety.

Become Help for Your Anxiety Today

People like Laura recover from anxiety every day. She'south learned in therapy how to place the causes of her anxiety and has made excellent progress. Her recovery is likewise proof of how you lot besides tin heal from the endless burden of anxiety. Her story shows that people can motility past their feet and proceed to pb full, and happy lives. Even if it doesn't feel that way now, things can become meliorate for you with time, patience, and appropriate care.

To make that happen, you demand to commencement working with a mental health professional right away. The sooner yous seek help, the sooner you can begin to put your fears behind you and build the life y'all long for. It'southward fourth dimension to overcome your fears. It may exist hard to imagine now, but i day you lot volition start to feel happy, confident, and prophylactic once once more.

Bridges to Recovery offers comprehensive residential treatment for people struggling with mental health disorders as well as process addictions. Contact us to acquire more well-nigh our renowned Los Angeles programs and how nosotros can assist you or your loved one starting time the journey toward healing.